In our quest for eating healthy, we all know that fruits and vegetables have the most potent phytonutrients. Yet, with the rising concerns on pesticides, chemicals and tampering with fresh produce coming on your table. In this episode, host Rachna Chhachhi unravels the myths and realities behind organic produce. Is organic really organic?

What is the difference between organic and non-organic? Where can you source organic food from? In this episode, Rachna is joined by three guests- Kurien Mathew, co-founder of Conscious Food, and organic foods company, Jennifer Malik, owner of the organic restaurants The Village Shop & The Bird Song, who talks about the challenges of procuring organic produce and how people are now ready to pay for it and Kavita Mukhi, the mother of the organic movement in India. She helped farmers get their products on tables by cutting out the middleman and making sure that there word no pesticides or chemicals used in these fruits and vegetables.

You can help the farmers and your family's health, tune in and understand how. Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

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